Release all that no longer serves you. Breath. With. Meaning.
While I've been practicing Yoga for many years, it has just recently become so incredibly valuable to me. Everyone gets busy it's just part of being, I can say that the past year to date has been one of the hardest and I've never been so busy yet so lonely. It is a humbling awareness. Originally in writing this I had a bit about strength to follow up that statement but it really isn't about being strong.
I can't count the mornings I spent my whole shower repeating the same mantra "You can do this." I didn't believe a word of it and it never stopped me from crying - no shame in crying in the shower, you're already all wet. After one of those mornings, a day of work that feels like the world is shitting on you, there is nothing close to the feeling you get laying on a floor with a bunch of strangers...breathing.
Taking in the day that was given to you for three counts and releasing it with the same three counts. There have been moments when I've worked my ass off in a yoga class and at the end I feel so calm I could cry. Like a happy-amazed-silly cry. When the realization that all the shit from the day...was indeed just that. Shit...which is something no one keeps around, we flush it. Flushing out the stress that for me, sits right in between my shoulder blades is worth every minute of staring at hairy guys ass mullet for the whole class...yah it's a real thing.With this hard year, lots of change has come as well. Isn't that always the way? Change is hard, exciting, life altering, lonely...you never know what you're going to get and you have to make it through what ever the future holds. I can say with an air of calm, I let go of that which no longer holds value, breath with meaning and never look back...ever.
-n
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